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The Lin Life Universe

Jul 20, 2019

Let’s talk about habits and behaviors that will encourage positive movement in your life.
 
Make one friend that is a passionate fitness junkie. Why? Because they will talk about it so much that it will drive your focus in that direction. More importantly, their action and results will inspire you. 
 
Enlist a friend...


Jul 19, 2019

What if you’re unhappy with the way you look? Do you get lean or muscled up first or do you get happy first? 
 
Do you change the way you look to be happy or do you change how you feel about yourself so that you have the proper motivation to change the way you look? It can feel like a chicken and egg issue. True...


Jul 18, 2019

Do you have the self-discipline to work out no matter what your surroundings are like? I can gut it out once or twice but I can’t summon the energy to sustain that for very long. I love to be inspired in all things so why not include my workouts. 
 
This means having the right equipment. Get a yoga mat that doesn’t...


Jul 17, 2019

A study with findings that exercise is more important to your mental health than money made a splash recently. It did note that there was a diminishing return. Between 30-60 minutes a day was ideal. Those that worked out beyond 3 hours a day suffered more than those that weren’t that active. Take comfort that you do...


Jul 16, 2019

If you’re new to exercise or an activity, you’ll have to accept that the beginning is just that. Good for you for trying. If you could love being bad at something for 30 tries, you’d have the basic skills for just about any activity in 30 days. You won’t have the muscle memory. So you’re not the kid who grew...