Jul 20, 2019
Let’s talk about habits and behaviors that will encourage
positive movement in your life.
Make one friend that is a passionate fitness junkie. Why?
Because they will talk about it so much that it will drive your
focus in that direction. More importantly, their action and results
will inspire you.
Enlist a friend...
Jul 19, 2019
What if you’re unhappy with the way you look? Do you get lean
or muscled up first or do you get happy first?
Do you change the way you look to be happy or do you change
how you feel about yourself so that you have the proper motivation
to change the way you look? It can feel like a chicken and egg
issue. True...
Jul 18, 2019
Do you have the self-discipline to work out no matter what
your surroundings are like? I can gut it out once or twice but I
can’t summon the energy to sustain that for very long. I love to be
inspired in all things so why not include my workouts.
This means having the right equipment. Get a yoga mat that
doesn’t...
Jul 17, 2019
A study with findings that exercise is more important to your
mental health than money made a splash recently. It did note that
there was a diminishing return. Between 30-60 minutes a day was
ideal. Those that worked out beyond 3 hours a day suffered more
than those that weren’t that active. Take comfort that you
do...
Jul 16, 2019
If you’re new to exercise or an activity, you’ll have to
accept that the beginning is just that. Good for you for trying. If
you could love being bad at something for 30 tries, you’d have the
basic skills for just about any activity in 30 days. You won’t have
the muscle memory. So you’re not the kid who grew...