Jul 20, 2019
Let’s talk about habits and behaviors that will encourage
positive movement in your life.
Make one friend that is a passionate fitness junkie. Why?
Because they will talk about it so much that it will drive your
focus in that direction. More importantly, their action and results
will inspire you.
Enlist a friend with similar goals for accountability.
For example, I was doing a new glute routine with a friend.
We were squat buddies. I would do 10 squats and then text her, she
would do 10 and text me. Over the course of a day, we were able to
get up to our rep goal of 100 per day.
Attach movement to something you already do like going to the
restroom. During the squat challenge, I would actually do 10 squats
every time I went to the washroom.
If you live or work in a building with stairs, take them. Get
off the train one stop early. Keep extra shoes at the office. It’s
about designing your life so that physically activity feels
seamless.
Plan ahead. Have everything ready to go the day before. Gym
bag, shower caddy and change of clothes if you need to go straight
to the office or have a lunchtime workout planned.
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life to universe@thelinlife.com
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